- Had a really good lab meeting this morning with another person at the PPC. He provided great input into what we should do moving forward with launching our study - it's not quite ready to launch yet, but we're getting there.
- I survived my high intensity interval training class. I hadn't been for over a month, and was actually ready to quit about 10 minutes into the class. Was literally feeling sick because it was really gruelling. But, I didn't quit!! So it is worth celebrating this small achievement of willpower.
- Finished building the post-test survey for the study.
What did I learn?
- I could do with some more physical toughness - pushing the physical limits of my body, especially relating to fitness. I think this is one area where, if not pushed, I could tend to give up more easily. I would not survive Boot Camp. Oh my god, just thinking about the HIIT class makes me feel sick again...eek. Bad associations?? And yet, physical toughness is so linked with mental toughness...mind over matter, etc. So maybe it's just about increasing self-discipline and the power of the mind to support the development of physical fitness?
- Desperate times call for desperate measures. I was procrastinating pretty badly this evening, so printed off all 56 pages of my Buddhism draft/notes (double sided, 2 to a page, so 14 sheets) and headed off to the library with just my notebook, those notes, and a pen. No phone. No laptop. No escaping. Just writing. So, did get a little bit more writing and thinking done. It seems to help.