- Went to New York again to see La Sonnambula at the Metropolitan Opera. It was definitely the highlight of my week (along with Frozen, of course!). I initially booked my ticket purely because I wanted to see Diana Damrau perform, not because I knew anything about this opera, and it was totally worth it. I also happen to be working on a song from this opera now, so it was extra useful to see Diana perform it, and also to see it in context. I was completely awestruck by her performance. She has such complete mastery and command of her voice, and can sing in any position, even while dancing, without compromising the quality of the singing. She also has such a charismatic and elegant stage presence, and is an extremely soulful performer. Plus, she cartwheeled across the stage during Ah! non giunge (it's a very happy song)....it was so funny. I am such a fan. Just wow.
- Went to a vegan place for lunch, just 5 minutes away from the Met Opera House. It was great, and still feels like such a luxury to have so much choice.
- Started creating a Prezi for my class presentation on my research paper progress for my mindfulness class, and it was actually pretty fun. I love Prezi. I feel like it's a way to really creatively express ideas and draw connections. Here's a sneak peek:
What did I learn?
- I gained a much deeper understanding of the background behind Ah! non credea, Amina's aria in La Sonnambula. There's nothing like actually seeing the show and the relationships between the characters and how the plot plays out, to understand what the song represents and what needs to be communicated within it.
- A meta-analysis by Zoogman, Goldberg, Hoyt, & Miller (2014) suggests that in young people, mindfulness has larger effects on psychological symptoms (e.g. anxiety, depression) than other outcomes (e.g. attention, mindfulness, quality of life, social skills), and that mindfulness has bigger effects on clinical than non-clinical populations.